Better Than Hummus Roasted Garlic White Bean Dip

I made this today and thought it was great. I think the rosemary, balsamic vinegar and roasted garlic flavors are a perfect blend.  I like the flavors better than the lemon, peanut and olive oil combination in traditional hummus. Still, you could probably use garbanzo beans in place of white beans and add some olive oil as a variation.

I found this in USA Weekend, who got it from “Food for Thought” show on ABC stations. I added my notes. I found the same recipe and picture on the blog below.

Source: http://thekitchykitchen.blogspot.com/2013/02/venture-into-vegan-from-food-for.html

Source: http://thekitchykitchen.blogspot.com/2013/02/venture-into-vegan-from-food-for.html

ROASTED GARLIC WHITE BEAN DIP

2 cups cannelini beans (canned or cooked) I used Great Northern, so any white bean would work, drained (save). I used however much was in my can.

1/2 cup of reserved liquid from cooking or can
1 tsp. rosemary chopped, or to taste, dried
1 head garlic, roasted (this is amazing but you can omit or add fresh garlic if you don’t have the time to roast it).
1 T. balsamic vinegar

To roast garlic, cut the top off the entire head, drizzle olive oil on top and sprinkle with salt (I used kosher). Wrap in foil and roast in a 425-degree oven for 45 mins. or until tender and golden brown.

Using a food processor or blender, puree the beans and rosemary, roasted garlic and vinegar. Add liquid a little at a time until you’ve reached a desired consistency. Salt and pepper to taste.

You can serve this with cut up veggies, I used baby carrots, or crustini (I brushed pieces of bread with olive oil and stuck it under the broiler in the oven to toast and then spread it on thick). While I’m in a white bean mood, I think I want to try this recipe for Pasta and White Beans with Garlic Rosemary Oil next.

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If we weren’t moving to South Ogden I’d be tempted to move to Midway. Not only does it have some of my favorite restaurants, look picturesque and have the new/old world Swiss charm, it’s home to Canyon View Farm. Plus they have puffy clouds and a roundabout.

puffy-clouds-midway

It’s a 5th generation farm owned by Grant and Caralee Kohler, who’s ancestors were from Switzerland. Grant is chairman of the Utah Dairy Council. His rugged good looks remind me of The Pinoeer Woman’s husband that she affectionately calls Marlboro man.

Here’s what he says:

I am driven to help grow and promote agriculture. I find great joy in helping people learn and understand where their food comes from and how it gets to their table. I also love to share the wonderful products I produce with everybody around. 

And the products are wonderful. Probably my favorite is the garlic cheese spread. I’m going to toss it with hot pasta as a side dish but right now I eat it straight, put it on crackers.

garlic-cheese-spread A few years ago Grant had a business partner but the farm wasn’t making enough to support them. When the price of milk dropped dramatically, they went from being profitable to being in deep debt.  As he said, you have to keep feeding and milking the cows. So he bought out his partner and did what entrepreneurs do, he looked at ways to expand business.

About 2 years ago, he started Heber Valley Artisan Cheese (follow Heber Valley Artisian Cheese on Facebook). They make products like artisan cheese and jams, which you can sample at the shop (or go to a cheese tasting class for just $5). And it’s amazing. Besides the spread I love the salsa verde cheese. They are always experimenting with new flavors. We tried Oreo cheese and maple syrup cheese but I like the sharp or savory cheeses best.

heber-valley-cheeseHis daughter-in-law demonstrated how to make mozzarella cheese and along with Jyl of Mom It Forward, donned cheese-making suits. I decided I’d rather buy than make it myself. I might try yogurt though. I’m inspired by Chobani’s coconut flavored yogurt with mixins.

cheese-makers

Utah is home to award winning cheese and chocolate (yes you, Amano).

Here’s the whole group:

utah-bloggers-midway-cheese

Here’s what some of the other bloggers had to say (please comment and leave a link to yours if I missed it):

http://www.agalneeds.com/2013/05/making-cheese-and-other-dairygood.html

http://www.made-only-in-usa.com/2013/05/heber-valley-artisan-cheese.html

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Utah Massage Envy Mother’s Day Giveaway

NOTE: Giveaway info for a FREE ONE HOUR massage at a Utah location of Massage Envy is at the end of the post. I’ll draw a winner on Friday, May 10th at 9pm MST. 

masage-utah

Last week I joined some of my favorite people – Utah bloggers – for some pampering time at the Sugarhouse Massage Envy. We each got a chance to get a chair, table and foot massage and after all the stress of this month, I have to say I needed it! I only wish I had a copy of the group photos we took.

If you live near Sugarhouse I highly recommend Byron – I loved his style and personality. I lucked out. BTW, it’s a good idea to tell the receptionist the type of massage you like and ask them to recommend a therapist. You take your chances if you take whomever is available. I ask for recommendations and keep going back to the therapists I like the most. My worst massage is one that is too light…so I make sure to ask for therapists who give deeper massages.

I’ve been a member of Massage Envy for several years. You pay monthly for a massage and that makes the price reasonable and makes sure you don’t forget. If you don’t make time for yourself it’s easy to let it slide. This makes sure I take some time out each month to relax and recharge. Most of the time I get a deep tissue one but I’ve also loved the hot rocks massage. I usually get a 1 hour but the 90 minutes is another dimension (and would make a great gift for moms!).

Massage Envy is coming out with a new concept that you will love – spa services. The locations that have the spa option let you add a facial or a foot scrub to your massage or get them by themselves. The foot scrub has warm towels, my favorite.

Not only have I found incredible massage therapists at Massage Envy, I like how quick and easy it is. You don’t sit around sipping lemon water in a robe in a dimly lit room waiting for someone to call your name. You drive up, check in and start your massage. Sure, there are times when I want a long spa experience, but when you’re a mom you take whatever time to yourself you can find. In other words, long spa days don’t come as often (usually when we’re on vacation). Life is busy but I still believe moms need to take regular time to themselves to recharge.

I go to the Bountiful location but there are 13 Massage Envy locations along the Wasatch Front from Layton to Orem.

Now it’s your turn. Get or give a massage away to someone for Mother’s Day. I’m giving away 1 Massage Envy Gift Card good for a 1 hour massage at any Massage Envy location along the Wasatch Front.

Winner will be announced TODAY, MAY 10th, at 9pm and you must use your gift card before May 31, 2013.  To enter tell me how about your favorite massage or what type you want to try.

Other contests on the following blogs:

Living the Scream
Organize and Decorate Everything
Houswives of Riverton
We like to Learn as We go
Out thrifty Ideas
Rae Gun Ramblings
Keep moving Forward with Me
Being Spiffy
Housewife Eclectic
Utah Sweet Savings
Nite Owl Creates
Whatever Dee-Dee wants
Utah Deal Diva
Aim’s Creations

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BBQ Champs Open R&R Barbecue in Salt Lake

Utah is hardly the mecca of good BBQ, but we do have champions here. Being the competitive guys they are, Rod and Roger, owners of the new R&R BBQ restaurant, placed 1st or 2nd in every barbecue contest in Utah (see KCBS.us for listings) and won national competitions too. They’ve catered events and built a following that was just hoping they’d open a permanent location.  They listened and last month, opened a restaurant.

bbq-sauce

You really should eat there. When you do you’ll love me for telling you about it.

It’s the best BBQ in Utah. It’s also easy to get to, just off 600 South on the right hand side the block of the Courtside Marriott, downtown.

R&R BBQ – Facebook Page
307 West 600 South
Salt Lake City, UT

randrbbq

“People go nuts over our chicken quarters.”

I started out with 3 kinds of smoked chicken wings with 2 kinds of sauces. They smoke the wings for over an hour, then flash fry them for a crisp outside. I’ve had buffalo wings in New York and since then have been disappointed with anything else I’ve tried. These aren’t spicy wings and they don’t come with celery sticks, but they are as good!

I also tried the brisket, ribs, coleslaw, hushpuppies, fried okra, mac and cheese…and everything was super tasty.

The meat is smoked overnight in this baby, demonstrated by Katherine:

bbq-smoker
My favorite things on the menu? It was tough to pick! I’d say the brisket tacos and the ribs. I wasn’t expecting the taco to be that great, after all, tacos aren’t usually what you think of when you’re eating barbecue. Still, it has chunks of avocado in the green salsa and fresh coleslaw and the flavor is not incredibly intense, it’s just that it has flavor and it’s all the right textures and crispness with the tender brisket. Yes, it’s good.

salt-lake-bbq-randr-brisket-tacos

And you have to have a key lime tart (it’s just the right size) at the end.


Like the story on their wall says, it’s hard to go wrong. They make everything there, from scratch. And with food like this and a philosophy of being the best at whatever they try, you can’t go wrong. Instead you get: “…the finest damn barbeque to ever hit you in the lips.”

no-shortcuts

Be warned though – on Fridays the line can go out the door and they usually run out of brisket by then. So maybe you should go now. Yes. You should. Maybe you’ll see Heather and the Salt Lake lunch crowd there when you do. I think they’re already regulars, judging by the hugs and chatter. Oh, and guess what? The owners are twins! I thought they were kidding but I’ve read it a few other places.

Whenever you go, here’s how it works.

The line starts here…

line-starts-here

 

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7 Utah Summer Camps for Kids

School’s almost out and Utah moms everywhere are planning their summer schedules. I’m part of a blog roundup of ideas on what to do this summer with your kids at Girl Loves Glam blog. There will be a new post each day starting with this one.

31 Days of Summer Fun

In our family it’s a tradition to do at least one summer camp each summer. I’ve compiled a list of some options, from overnight to day camps and classes. Here are 7 Utah summer camp ideas for you.

summer-camps-utah

1. University of Utah Summer Camps for kids

The U has a lot of classes to choose from. I really wanted my son to do the app programming class but I waited too long and it’s full. We’re on the waiting list now and may opt for this class on video game design instead. There are many different types of camps from sports to science for age ranges 5-14.

http://continue.utah.edu/clubu

2. BYU Youth Camps

From ballroom dance to Chinese immersion, there are several unique options mostly for older kids in high school or junior high. Check out the “youth” tab at https://ce.byu.edu/cw

3. Utah Valley University Noorda Camp 

If you’re kids are into acting, puppetry or other theatrical arts, check out this camp from UVU. The schedule on the website is from last year, so you may want to call to see what’s on the schedule for 2013. Eileen Nagle at 801-863-KIDS. Call today to register:  801-863-8012.

Through their department of community ed UVU also offers camps – yoga camp, math camp, and more. There are a lot of other offerings that aren’t technically summer camps but run during the summer and are reasonably priced. Check out https://aceweb.uvu.edu/SubGroup.awp?Group=COM&Title=DISCOVER+Community+Ed+-+Utah+Valley

Cities also have summer camps and they are often quite reasonably priced.

Military youth camps – there are camps from St. George to Logan and in between. If you’re a member of the military, check out these options: http://utah4h.org/htm/omk/omk-summer-camp-registration.

4. Camp Floyd History Camp

“Campers will meet costumed interpreters, play 19th Century games, drill, march and set up a soldier’s camp, fire an 1860′s period firearm, make and take home soldier craft activities. Other activities include conducting a full-scale military exercise; and observing muskets and a cannon fired. Participants will receive a history camp tee shirt, Union or Confederate kepi, replica rifle, canteen, haversack, harmonica and more. Campers will return home each day with furlough papers.”

For both boys and girls, 8 to 11 years of age.  Each camp is limited to 24 participants and runs from 9 a.m. to 4 p.m. each day.  Reservations and $95 camp fee are required. The camp is located near Lehi. More at:

http://stateparks.utah.gov/parks/camp-floyd/youthcamps

5. Soccer Camp with REAL Salt Lake – If you have a kid who loves soccer, this camp would be so fun. The camps  happen all over the state at different parks, see http://www.realsaltlake.com/youth/youth-camps for details.

6. Camp Rogers YMCA camp

We’ve done Camp Rogers for several years. It’s an overnight camp with cabins, a mess hall and everything you need for an authentic summer camp experience. If you register early you get $25 off. Also, if you recruit a new camper for the 2010 season, just have them put your name on the registration form and you get $20 off your registration fee.  The more friends you bring to camp the more you save! If you do decide to attend, please put Janet Thaeler as the person who referred you. We put down $50 deposit and the remaining about $400 is due at least 3 weeks before the camp. They have different prices depending on your financial situation. You decide what to pay but if you request to go free, they ask for your financial information to determine need.  See www.YMCACampRoger.org

There are different specialty camps like leadership and horse riding for older kids and teens.

7. Be a zookeeper at Hogle Zoo – camp for ages 12-17

“Come to the Zoo for a hands-on, behind the scenes, fun-filled day. Participants will spend their day with a staff member preparing animal diets, cleaning exhibits and creating enrichment for some of our animals.” Limited to just 4 kids per session, and it’s a one day experience. Cost is $100 and includes lunch and a tshirt.

http://hoglezoo.org/docs/pdfs/Program_Brochure_2013.pdf

BONUS summer camp: check out the science, art, math and technology themed camps at the Leonardo located in downtown Salt Lake City (older kids).

The only camp I don’t know much about is vacation Bible school type religious camps. Feel free to add any you think we should know about by leaving a comment on this post.

In case you need even more camp ideas, Enjoy Utah also has a list of camps, check it out.

 



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I’ve joined a weekly lunch group where we all try out healthy recipes on each other. Even though my husband might not go for it, I love tasting all of the different things people bring. Two of my favorites were the Chia Pudding and coleslaw with chia seeds. I wish I’d taken a picture of both!

Chia Seed Pudding

2 cups nuts soaked overnight in 6-7 cups of water (pecans are great, but can use any nut) or berries (strain seeds if necessary)

The next day, blend nuts in blender to make nut milk

2/3 cups chia seeds

1/2 cup maple syrup

1 t. vanilla

1/4 t. salt

Put in 2 quart jar and shake. Wait 10 mins. and shake again. Refrigerate until thickened.

 

Veganaise Mayo Coleslaw with Chia Seeds

I don’t know the proportions on this one. Make it like regular coleslaw with shredded cabbage (purple and regular) and carrots. Use Veganaise in place of mayonnaise.  Add sweetner to taste. sprinkle in chia seeds (I couldn’t tell they were there), salt to taste.  I like it better than regular coleslaw.

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Beuna Vida! Our Trip to Costa Rica: 3 Cities, 7 Days

Our family went to Costa Rica for 7 days and had a great time. There are a few things we learned though that might help you if you’re planning on going there for your next vacation. Since we were travelling with a baby, we couldn’t join a regular tour group as planned, so we met with a travel agent and arranged our own. We traveled in March with 10 of us, including our 18 month old and it worked out very well.Costa-Rica-travel-tips

We used US money everywhere but wish we had brought smaller bills. If you pay in dollars you get back their money as change. We didn’t shop much, so my hopes of getting Retina A without a prescription were dashed. I bought some Costa Rican instruments, a dress for little miss and some chocolate covered fruit. People from Costa Rica are known as Ticas (isn’t that fun?) and for the most part they were laid back and happy to serve us, as if we were all their amigos. We truly felt welcomed and that people cared about us having a good time.

Bring snacks with you because getting food can take FOREVER. No one is in a hurry to seat you at a restaurant, give you menus, or get your bill (which you have to ask for). Plan on going to a restaurant at least an hour before you get hungry. This was throughout the country. Also, they usually add gratuity into your bill, so don’t pay double. No one will tell you even if you ask, hoping to get a bit extra.

We had vouchers for all of our activities but they weren’t complete, some of them were missing. I talked to another person with the same story. Still, we called the places we were scheduled and as long as we had our itinerary with our confirmation numbers it all worked out.

Here’s where we went:

Guanacaste - the Riu resort. It was all inclusive and that meant you could swim over to the bar while in the pool and order all the slushies you want! Plus you could eat at just about any hour. The fancier restaurants weren’t that great. The buffets were. Especially (everywhere we went) the fruit, the yogurt and the shrimp. Oh, and beans and rice. Best of all, no wait!

Stephen got really sick, probably the sickest I’ve ever seen him, probably from food poisoning. They had a clinic on site that he went to and for $175 he was seen by a doctor, given Pediasure and medicine, and was better within an hour. Tums wouldn’t have cut it. I wish we had brought some medicine from home and saved the pain to his body and our pocketbook. But the healthcare system there is very good, and the water is safe to drink everywhere we went.

The water aerobics are a cultural experience that I enjoyed and we also participated in the ping pong tournament. At night they had shows, which were a lot of fun, mostly lip syncing dance groups.

You can walk to the ocean from the hotel (expect people to try to sell you things) and it’s beautiful everywhere. We traveled through some pretty poor towns to get there though. The beach has dark sand and isn’t the best beach I’ve ever been to, but they had massages right there for $35/hour. Not bad. We were in Guanacaste for 3 days, which was just about right. I felt like I was in Mexico. You could only get internet in the lobby so I wasn’t online very often. In this photo, I’d just returned from the gym…

costa-rica-in-lobby

 

Monteverde

This was what I called the hippie town because there were several hostels and college students. We stayed at the Quaker hotel El Establo. The style was spartan but stylish. One problem, the electricity only worked with your room key, there is no air conditioning and you can hear everyone talking in the rooms around you. But they are environmentally conscious, clean and the food was healthy and delicious. It’s about a 15 min. walk into the small town. We ate at a coffee shop that had the best strawberry nutella crepes.

The view out our window was pretty, but you had to hike practically straight up for 15-20 mins. to get there from the hotel lobby. Next time I’d stay at the bottom of the hill but some people will think it’s worth the hikes (I did see monkeys and hummingbirds). We only stayed a day and did a night hike which was a real racket. It was a super small place with a lot of people hoping to see some wildlife. We did see a tarantula and some lightening bugs, but it wasn’t what we expected. Tourist trap. We saw more animals on the side of the road while driving by. It was pretty but not lush. I would’ve probably skipped it if it weren’t for the skywalk with hanging bridges. Only one of them really freaked me out because it was so long (3 football fields) and high. That took about an hour and was beautiful.

Arenal

We stayed at Arenal Manoa, which we loved. This is what we imagined Costa Rica to look like. Rainforest, lush. Every single room had a sliding glass door and a small sitting area that had a view of the volcano. The restaurant was open to the birds and gentle wind. I could’ve stayed a few more days. We took a boat to the other side of a lake and on this particular stop they charged to use the restrooms, but given how basic everything was, I think they needed the money (it was about 50 cents). There was no one else around and we drove through very small towns.

We went to the Arenal Reserve for the Sky Trek (zip lines) tour. They are some of the most safe zip lines in the area. I still about lost it from the heights and after the 2 practice runs, decided to opt out. But everyone else did it, even my 76 year old father-in-law. If it weren’t over an hour long and making me petrified with fear I would’ve tried it too. The questions I asked in English weren’t understood by the guides, so they answered incorrectly on a few key things and that really scared me. Heights up to 700 feet.  There isn’t a Tarzan swing at the end. They snap your picture which you can buy back at headquarters. Still, I toured the orchid and butterfly gardens (pretty and don’t cost).

walking-with-grandma

People were always on time to pick us up but otherwise it could take much longer than planned to get back. We had to divide our group in half so the adults could trade off watching the kids and we barely made it back in time for the next group to go. No one is in any hurry, which is fine, unless you are running out of time.

volcano

General Tips/Observations about Costa Rica

1. The roads are terrible in small towns and away from major cities. They are narrow and full of potholes. Avoid travelling them for hours. We spent a lot of long stretches in a van and while I liked seeing more of the country, some of the family sitting in the back got headaches. The locals call driving the roads a “Costa Rican massage.”

2. Request a driver who speaks English. Our favorite driver was a lot of fun. He sang us a song in Spanish, stopped by a roadside fruit stand to get us a bag of mangoes and showed us how to eat them like a native, and answered all of our questions. He even pointed out a cashew and noni tree and let me pick some fruit.

Did you know that cashew grow on top of a fruit? The fruit itself tastes bad, but the seed is roasted and delicious. Don’t ever eat noni plain either. It’s a weird fruit more for medicine than eating. I worked for Tahitian Noni for a few years and studied how noni fruit was used and we used the stories as part of our product branding. Since I had never seen noni in the wild I was elated and wanted to worship it. I got sunburned pretty bad in the pool the first day and when I rubbed the flesh of noni on it the sting went away and it never peeled. So the what I read was true!

noni

 

 

4. It gets dark fast and early. It was dark by 6pm. Pitch black except for where there were lights. So we started going to sleep at about 9 and waking up early. I have a flashlight on my phone and enjoyed looking at the stars, but consider that it will be dark earlier than expected when making your plans. I liked eating when we could see the volcano.

5. The airport takes a long time to get through. You’ve got to wait in line to pay exit taxes and then to check your bags, then security. It was really crowded. Note that they didn’t make us get rid of our water until we got on the plane, not before going through security like in the US.

If anything I wish I’d taken more pictures. Looking back I realize I missed some of the memories I could’ve captured. The jungle was so gorgeous and something I’ve always dreamed about seeing. Too bad we couldn’t take the tropical fruit home with us. I know this was super long, but hopefully helpful. I know it helps me remember the good time we had in Costa Rica.

Buena Vida everyone!

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If you need a little inspiration in your life right now, grab some of your girlfriends and head to sunny, warm St. George. A lot of you have second homes in St. George, and this is a great excuse to head there for a vacation. It would be a lot of fun to go for the weekend with a group.

The Inspire My Life conference for women is a day long program with inspiring music, words and personal education.

I’d go just to hear William Joseph and Katherine Nelson perform (see the videos below and you’ll know what I mean).

Check out this video by William Joseph who recently released the album, Be Still, with loved hymns such as Be Still My Soul and Come Thou Font

and Katherine Nelson, here singing about adoption and regularly speaks to the bravery of women everywhere…

There are also many speakers who will motivate you to seek and find inspiration in your life.

Inspire my Life

  • Saturday, April 13th, 2013
  • 8 to 9 am – Registration, 9 am to 6 pm – Program
  • Held at the Cox Theatre at Dixie State University campus

Click here to view details and to register. My friend Kelly over at Dixie Dollar Deals is sponsoring a giveaway on her blog if you want to try and win tickets!

Register now until this Sunday, March, 31st to get discount tickets for $65!

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Right now there’s a great deal on skiing in Utah – this one is in Park City at The Canyons Resort. Groupon has a deal for just $69 for one full-day adult lift ticket (normally $105). There are a few options to choose from, and you can use it on weekends. If your kid is under 12 or if you’re over 65 you can ski for just $40.

You buy the ticket online, then print out the paper and take it with you or you can use your smartphone to pull up the deal. They mark you paid, give you a lift pass and you’re good to go.

These are great prices that I’ve never seen before on Groupon. Check it out (click the link above to go to the Groupon).

Expires Apr 14, 2013. Not valid February 16-18, 2013.

Choose from 4 Ski Ticket Options

  • $69 for 1 full-day adult lift ticket (a $105 value)
  • $119 for 2 full-day adult lift tickets (a $210 value)
  • $39 for 1 full-day junior (ages 7–12) or senior (ages 65+) lift ticket (a $60 value)
  • $69 for 2 full-day junior or senior lift tickets (a $120 value)

Must be 7-12 years old for junior tickets. Must be 65 or older for senior tickets.

Canyons Resort

One or Two All-Day Skiing or Snowboarding Lift Tickets at Canyons Resort (Up to 43% Off). Four Options Available.
I also thought this was a great deal – to have on hand for a wedding present or especially for a college student. It’s a set of nesting bowls, colander and measuring cups for just $20, shipped to you.
Gourmet Home Products Kitchen Prep Set

$19 for a Gourmet Home Products Kitchen Set ($49.99 List Price). Three Colors Available. Free Shipping and Returns.

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Date Night Idea: The Salt Lake City Home Show

Salt Lake Home ShowEver been to one of the yearly Salt Lake City home shows? Great date night idea!

The new January show starts tomorrow. Since we’re building a new home I’m interested in going for a free design consultation with Opal Designs and to get design ideas (stop by their booth for yours).

My biggest home design challenges are accessories for the coffee table and bookcases. We’re also considering wallpaper to provide accents and pattern without overwhelming a room. I need ideas for finish work. So date night it is and we’re even bringing the kids (12 and under are free).

They will have some star power too. Ty Pennington will be there on Saturday at 11am and celebrity chef Chris Crary will be presenting at noon. Check out classes about decluttering, designing, cooking and more. Zupas restaurant will even be on hand to demonstrate one of their famous soups.

I got to attend a class today about design tips. Here’s the takeaway: spend your cash on higher quality coaches and lighting that can go with almost look. Then go cheaper on accents that you can easily change out to keep up with new trends and colors (wall color, pillows, end tables, picture frames, vases, etc.).

I have a special offer for you! Use my promotion code LADY to get $3 off your ticket. Or there is a Living Social Deal that gets you 2 tickets for $10. Show details below.

Show Details
Friday, Jan. 4, 2013 2pm-9pm
Saturday, Jan. 5 10am – 9pm
Sunday, Jan 6 11am – 6pm

Here is a list of classes for Friday (sample)

2:00 pm Shannon Branson Fuller – Raw Foods Made Easy
3:00 pm Chef Hai – Thyme & Seasons
4:00 pm Pamela Okumura – How Juicing can change your life
5:00 pm Chili Cook Off
6:00 pm Leslie Fiet – Mini’s Cupcakes – Winner of Cupcake Wars
7:00 pm Chef Tom
8:00 pm Micki Sannar – Aroma & Olive Oil

Website www.SaltLakeHomeShow.com with class schedule

Location: South Towne Exhibition Center
9575 South State Street Sandy

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